Master Your Metabolism with Dr. Paul Garcia_015
In Today's Episode Dani has Dr. Garcia on to discuss how we can Master our Metabolisms. Together they discuss the benefits of a fat burning diet, how to get your body to stop burning sugar and instead burn fat for fuel. The obstacles people face when starting this type of diet, diet phasing, how you can improve your health markers, and so much more.
30 Minute Consultation with Dani - Schedule Here
Things Mentioned in this episode:
Electrolytes (This is my favorite one to use) - HERE
MCT Oil - I use this in my coffee in the morning, my favorite is the vanilla
Ghee - Great fat to cook with and adds so much flavor!
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This podcast is not meant to diagnose, treat, cure or prevent any diseases.