Meditation and Mindfulness with Dani's Meditation Coach and Mentor Anusha Wijeyakumar
In today's episode I am interviewing my meditation coach and mentor, Anusha Wijeyakumar. Now before you write meditation off, I want to ask you to first listen to this episode as we talk about the scientifically proven evidence about meditation. Plus we talk about my personal experience with meditation and how I wanted to shake the person I was 2 years ago. Anusha explains how just 5 minutes a day can improve our mindfullness and help us manifest the health and happiness we hope for in our future.
Things Mentioned in this episode:
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