GUEST INTERVIEW | Pelvic Floor Therapy For Hip, Back And Sexual Pain with Laura Meihofer
Today we are talking about the often overlooked muscles of the pelvic floor and how they could be contributing to your back, hip or even sexual pain...
About Laura Meihofer
Laura Meihofer is a passionate human who offers yoga-based solutions to individuals with pelvic floor dysfunction. Pelvic floor dysfunction is often times comprised of one or more of the following complaints; hip, abdominal, pelvic and/or back pain, bowel and/or bladder continence issues, and/or sexual concerns. Laura has a doctorate in physical therapy, an athletic training degree and is a 200-hour registered yoga teacher. Through her diverse training, personal journey and continued passion, Laura has become a thought leader within her community. Her primary vision includes a desire to cultivate community and encourage conversation regarding topics that are typically considered taboo.
Where to find Laura Meihofer:
What is the pelvic floor - https://youtu.be/EWCnrQKxct0
Stretches for the hip/pelvic floor
hip flexor - https://youtu.be/qVOdGkQT3m8
hamstring - https://youtu.be/0zerl_EZ_Ms
piriformis - https://youtu.be/uipRbKvCzKA
Yoga Postures for the hip/pelvic floor
happy baby - https://youtu.be/fsByR10_i84
bound angle pose - https://youtu.be/ma-PZxSLKW0
Diaphragmatic or Deep Breathing
Deep breathing - https://youtu.be/7wp7TZiXTws
About The Podcast:
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