A New Approach To Intermittent Fasting For Hormone Health And Digestion with Dr. Kaisa
Intermittent fasting has quickly become one of the hottest topics around the health and wellness space. I myself love intermittent fasting and felt that it helped greatly to heal my gut and get my digestion back in order. However, there is a delicate balance that needs to be at play especially for us ladies who still are cycling because IF can in fact mess with our hormones. So today Dr. Kaisa is discussing the ins and outs of intermittent fasting, and how to do about it for in the right way so as to not interfere with our ladies hormones plus cortisol.
Show Notes
Contact Dr. Kaisa: www.harmonywc.com
IG: @drkaisacoppola
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Medical Disclaimer
The information provided by the Detoxing with Dani Podcast, Dani Ferguson CN, or any of its guests is for informational purposes only and should not be construed as medical advice. Please consult your physician first before implementing any of the information provided.