How to Properly Warm Up, Prepare, and Crush Your Workouts with Dr. Matt Rice
Do you wonder round the gym some days only to do a few bicep curls here, a few squats there without any real plan or method to your workout? I know I do! Today I have on Dr. Matt Rice who is going to explain the importance of a proper warm up and how to implement a few simple pre-workout movements to make sure our bodies are primed and ready to crush the workout. Plus some tips on how to put together some quick and easy workouts that produce real results.
Things Mentioned in this episode:
Dr. Matt Rice of Dynami Movement Therapy
Connect with Dr. Matt on IG:
Resources Dr. Matt Mentioned for Workouts:
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