Intuitive Eating_Breaking Free From Diet Constraints and Calorie Counting

Aren't you tired of that constant dialogue in your head that is telling you, you should or shouldn't eat something... In today's episode I will be talking all about how I transitioned from a diet and calorie counting mindset to one of intuitive eating, listening to what my body did and didn't want while also eliminating the emotional constraints food used to have on me. 

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Schedule a 30 Minute Consultation with Dani to further discuss Intuitive Eating and how you can incorporate it into your daily life- Schedule Here

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This podcast is not meant to diagnose, treat, cure or prevent any diseases.


Danielle Ferguson