The Science Behind The Ketogenic Diet-011
In this episode Dani dives into the science behind the Ketogenic diet, and why so many are experiencing remarkable weight loss on this "fad" diet. However, after looking at the research, we wouldn't call this a "fad" diet anymore, this diet is here to stay and is backed by lots and lots of research.
Not only because of it's ability to convert the body from a sugar burner to a fat burner but also because of the amazing health benefits it can provide as well. The ketogenic diet has been show to:
- Improve natural hunger and appetite control
- Effortless weight loss
- Mental Clarity
- More restful sleep
- Improve metabolic function
- Normalize blood sugar
- Restore insulin sensitivity
- Reduce inflammation
- Promote feelings of happiness
- Lower blood pressure
- Use stored body fat for fuel (aka fat loss)
- Improve immune function
- Increase energy
- Slow aging
- Improve memory
- Decrease anxiety
- Decrease mood swings
So needless to say this diet isn't simply for those who want to lose weight... It's for anyone looking to improve their health and happiness.
If you are interested in trying the Keto diet, schedule a Free 30 minute consult with Dani to make sure you get started on the right foot.